If you’re not sweating during a workout, you’re definitely not doing it right.
Today while I was doing sprint interbals, I messed my knee up. When I walk it totally feels strained and painful. Does anyone/or any runners have any advice or idea of what might have happened?
That if I take a break from working out, I’m so reluctant to get back into my routine. A break constitutes 2 or more days. I usually shoot for 6 days a week, with one day for rest. I haven’t worked out since Friday and it sounds like hell. I know at the end of it, I’ll remember when I love doing it six days a week.
Crossfit, killin’ it!
Keeping shit super hood.